By Camryn Beers Have you ever lived through a day where you wake up tired, go through the motions, and promise yourself to do better tomorrow? Of course, we all have, and that’s okay! We know the mindset of “tomorrow” often turns into “next week,” and this change will never stick unless we learn toContinueContinue reading “Becoming the Best Version of Yourself”
Tag Archives: mindfulness
Not Being a Screenager is Cool
The beauty in putting your phone down in the age of technology By Kara Zagoren How cool would it be to not be on your phone ? When sitting at a table, your phone is not only down, but out of sight, tucked away, and untouched for the duration of your time there. During aContinueContinue reading “Not Being a Screenager is Cool”
The Art of Taking Things Slow and Embracing Boredom
By Becca Cohen Slowing down is just as valuable as achievement. Some of the best ideas don’t come from rushing between meetings but from moments of stillness—sitting on a bench, taking a slow walk, or embracing boredom. In those quiet moments, the mind processes ideas in ways that structured schedules often don’t allow. Creativity, reflection,ContinueContinue reading “The Art of Taking Things Slow and Embracing Boredom”
Happy Valley Comm 